Evidence-based strategies to live longer, stay sharper, and avoid preventable decline.
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My Story...
After a decade in A&E, I’ve seen how people die. I’ve watched heart attacks, strokes, dementia and kidney failure unfold in real time. Almost all of them began quietly, years earlier, in small daily choices that no one ever challenged. My own dad had a heart attack that could have been prevented, if only he'd been told the right things.
Modern medicine is brilliant at saving lives in a crisis, but awful at stopping disease before it starts. We have to wait for you to have a heart attack, or develop kidney failure, or get cancer before we do something about it.
I receive hundreds of questions every day from people who want clear, honest answers, and this newsletter is where I give simple, practical advice to help you stay healthy for longer.
Dr Alex
Doctor. Educator. Writer.