How Not To Die

After a decade working in the A&E, I’ve seen how people die. I’ve seen heart attacks, strokes, cancer, dementia, kidney failure and liver failure more times than I can count. Almost all of these conditions began quietly, years earlier, in the small daily choices that no one ever challenged. My own dad had a heart attack that could have been prevented, if only he'd been told the right things.

Modern medicine is brilliant at saving lives in a crisis, but awful at stopping disease before it starts. We have to wait for you to have a heart attack, or develop kidney failure, or get cancer before we do something about it.

I receive hundreds of questions every day from people who want clear, honest answers, and this newsletter is where I give simple, practical advice to help you stay healthy for longer.